Workshops & Private Sessions
Connect with your inner knowing, spark a new idea and make space for desires to come into focus.
Setting Boundaries as Self-Care
A workshop to help you protect your peace and reclaim your time.
Setting Boundaries as Self-Care
Feeling stretched thin as the year picks up speed?
Setting Boundaries as Self-Care is your invitation to pause, tune in and realign with what matters—before the season carries you away.
In just one intentional hour, you’ll reconnect with your worth, remember what truly deserves your energy and walk away with a practical tool to protect your time and energy.
This isn’t your average workshop. Through grounding guided meditation, intuitive journaling and meaningful connection with other women, you’ll shake off mental clutter and root into what supports your well-being. This is your opportunity to press pause, pour into yourself and move through this season with more clarity and self-trust.
Topics
Choose from the topics below or collaborate with me to create a customized workshop for your group. Whether you’re scheduling a workshop for moms, creatives or CEOs (maybe they’re all three), I know the women in your circle are looking to refuel from the inside out. I will help you select the best topic to support your community. Example workshops include:
- Show Up for Your Best Self this Season
- Connecting with Creative Guidance
- Tapping into Your Own Needs
- Getting Grounded and Bright
- Cultivating Glorious Gratitude
Is Gratitude Pause Right for Your Group?
Is Gratitude Pause Right for Your Group?
You’re feeling the pressure build. You’re juggling all the things like family responsibilities and work, and you know the holidays will only amplify it.
Gratitude Pause is right for you if women in your community:
- Feel pulled in a million directions with the holidays looming.
- Crave a mindful moment to reset and center yourself.
- Want to walk into the busy season feeling present, clear, and empowered.
Because this time of year can sweep you up in stress, and we’re not here for that.
Expect interactive discussions, powerful insights and a safe space to let go of what’s not serving you. You’ll not only gain clarity but also a sense of belonging and shared support.This is a opportunity for November only, and spaces are limited! I partner with women’s groups and businesses to bring Gratitude Pause to the greater Chicago area, both online and in-person.Don’t miss out. Reach out now for more details and claim your spot before it’s gone!
Structure
Each carefully curated workshop follows a similar structure and flow regardless of the topic. Participants are encouraged to share personal insights throughout the session as it feels aligned. Each workshop balances play with reflection.
01.
High energy music and free flow writing connects us with our intuitive side
02.
Guided meditation tailored to the workshop topic grounds us
03.
Group reflecting opens space for community engagement
04.
Rapid response bullet journaling connects us with our innate wisdom
05.
We commit to fun, exciting homework that lights us up
Reconnect to What Lights You Up
Private 1:1 work with Whitney is a powerful way to realign with your spark, your energy and your deeper sense of self.
These sessions are designed for women ready to shift out of autopilot and into a more vibrant, intentional way of living.
Together, you’ll work through what feels stuck or off and create space for soul care, clarity and momentum. Using a blend of wisdom mixed with practical tools, Whitney helps you:
- Set boundaries that protect your energy and honor your values
- Tune into your inner wisdom and creative desires
- Reclaim joy and spark fresh possibilities
- Reconnect with your voice, vision and truth
- Take meaningful action from a place of alignment
This is not about fixing yourself. It’s about coming home to yourself—again and again.
Whitney works with a small number of private clients each season. If you’re craving deeper support and spacious soul-led transformation, you’re invited to explore working together.
Book a free, 15-minute discovery call here.
Let's plan your workshop or session!
Please use the form below to tell me what you’re interested in. I’ll be in touch within two business days to discuss next steps. I can’t wait to offer an open space to press pause and connect.