Workshops & Private Sessions

Connect with your inner knowing, spark a new idea and make space for desires to come into focus. 

Gratitude Pause:

A Pre-Holiday Reset for Women

Gratitude Pause:

A Pre-Holiday Reset for Women

Ready to hit pause before the holiday madness takes over?

Gratitude Pause is your chance to reset now, before the hustle begins. In just one powerful hour, you’ll find space to breathe, recenter and tap into your inner calm—so when the season hits, you’re already in touch with what really matters.

This isn’t your average workshop. We combine guided meditation, personal writing tools and interactive community to help you break free from overwhelm and create the clarity you need to face the season ahead with grace.

Topics

Choose from the topics below or collaborate with me to create a customized workshop for your group. Whether you’re scheduling a workshop for moms, creatives or CEOs (maybe they’re all three), I know the women in your circle are looking to refuel from the inside out. I will help you select the best topic to support your community. Example workshops include:

  • Show Up for Your Best Self this Season
  • Connecting with Creative Guidance
  • Tapping into Your Own Needs
  • Getting Grounded and Bright
  • Cultivating Glorious Gratitude
If you have a topic request, we’ll collaborate to customize a workshop for your group.

Is Gratitude Pause Right for Your Group?

Is Gratitude Pause Right for Your Group?

You’re feeling the pressure build. You’re juggling all the things like family responsibilities and work, and you know the holidays will only amplify it. 

 

Gratitude Pause is right for you if women in your community:

  • Feel pulled in a million directions with the holidays looming.
  • Crave a mindful moment to reset and center yourself.
  • Want to walk into the busy season feeling present, clear, and empowered.
 
Why This Workshop (and Why Now)?
Because this time of year can sweep you up in stress, and we’re not here for that. 
 
Gratitude Pause isn’t just a break—it’s a transformative hour to help you connect with your heart, calm your nervous system and reconnect with what matters most. You’ll walk away feeling lighter, more present and ready to enjoy the holidays with ease.
 
The Power of Community
Expect interactive discussions, powerful insights and a safe space to let go of what’s not serving you. You’ll not only gain clarity but also a sense of belonging and shared support.This is a opportunity for November only, and spaces are limited! I partner with women’s groups and businesses to bring Gratitude Pause to the greater Chicago area, both online and in-person.Don’t miss out. Reach out now for more details and claim your spot before it’s gone!
 

Structure

Each carefully curated workshop follows a similar structure and flow regardless of the topic. Participants are encouraged to share personal insights throughout the session as it feels aligned. Each workshop balances play with reflection. 

01.

High energy music and free flow writing connects us with our intuitive side

02.

Guided meditation tailored to the workshop topic  grounds us

03.

Group reflecting opens space for community  engagement

04.

Rapid response bullet journaling connects us with our innate wisdom

05.

We commit to fun, exciting homework that lights us up

Show up for your best self:
Lightning bolt private sessions

It’s hard to connect with your own power, creativity and desires when you’re constantly hooked up to the water hose of other people’s needs. My private sessions are designed to help you press pause and make space to: 

In your private, 90-minute online session, you’ll experience guided meditations, writing prompts, and a chance to plug back into yourself. You’ll leave the call with clarity on your next right steps.

Let's plan your workshop or session!

Please use the form below to tell me what you’re interested in. I’ll be in touch within two business days to discuss next steps. I can’t wait to offer an open space to press pause and connect.

What others are saying

"I have had the honor of participating in several Electric Idea's workshops with Whitney. Every one left me feeling lighter, more focused, and with a renewed emphasis to take care of myself in all ways. The emotions that came to the surface with the writing exercises helped me accept and face some of the deeper and painful struggles in my life. She is a natural at facilitating a group discussion and making everyone feel comfortable and loved. Whitney is smart, charming, approachable, and better than any therapist. You are missing out if you don't take advantage of Electric Ideas!"
-LuAnn R.