Workshops & Private Sessions
Connect with your inner knowing, spark a new idea and make space for desires to come into focus.
Time to Press Pause: Group Workshops
Group workshops invite a unique experience for bonding, community-building and self-care. I work with women-owned businesses and various mom groups, and partner with retreats to create meaningful exchanges. You are more than the hats you wear. Together we’ll get powered up by possibilities, and return you to life feeling refreshed and reconnected to yourself.
Show up for your best self:
Lightning bolt private sessions
It’s hard to connect with your own power, creativity and desires when you’re constantly hooked up to the water hose of other people’s needs. My private sessions are designed to help you press pause and make space to:
- Tap into your inner wisdom and quiet desires
- Find your flow of creativity and new ideas
- Deepen your connection to yourself
- Commit to taking inspired action
In your private, 90-minute online session, you’ll experience guided meditations, writing prompts, and a chance to plug back into yourself. You’ll leave the call with clarity on your next right steps.
Topics
Choose from the topics below or collaborate with me to create a customized workshop for your group. Whether you’re scheduling a workshop for moms, creatives or CEOs (maybe they’re all three), I know the women in your circle are looking to refuel from the inside out. I will help you select the best topic to support your community. Example workshops include:
- Show Up for Your Best Self this Season
- Connecting with Creative Guidance
- Tapping into Your Own Needs
- Getting Grounded and Bright
- Cultivating Glorious Gratitude
Structure
Each carefully curated workshop follows a similar structure and flow regardless of the topic. Participants are encouraged to share personal insights throughout the session as it feels aligned. Each workshop balances play with reflection.
01.
High energy music and free flow writing connects us with our intuitive side
02.
Guided meditation tailored to the workshop topic grounds us
03.
Group reflecting opens space for community engagement
04.
Rapid response bullet journaling connects us with our innate wisdom
05.
We commit to fun, exciting homework that lights us up
Let's plan your workshop or session!
Please use the form below to tell me what you’re interested in. I’ll be in touch within two business days to discuss next steps. I can’t wait to offer an open space to press pause and connect.